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Got below my goal weight again and, in fact, hit a new low. So, now its back to maintenance mode.
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85.4 kg
지금까지 감소한: 64.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 8일:
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3408 kcal
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지방: 204.34g | 단백질: 157.86g | 탄수화물: 286.35g.
아침 식사: Bacon, Calavo Avocado, Tosani Sugar Free Vanilla Syrup, Coffee, Extraordinary Bites Keto Bread. 점심 식사: Bacon, Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. 저녁 식사: County Post Boneless Skinless Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Simply Spuds Steamables Petite Sweet Potatoes. 간식/기타: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bourbon, Golden Irish Spreadable Butter, Nature Valley Biscuits with Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nabisco Premium Saltine Crackers Original, Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). 더보기
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주 7.0 kg 감소하기
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