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Inflammation up
Took Lasix and Potassium
Fasted 20 hours
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87.4 kg
지금까지 감소한: 6.1 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 7일:
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1141 kcal
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지방: 19.73g | 단백질: 106.89g | 탄수화물: 146.21g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Simple Truth Organic Dried Apricots Unsulfured, Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. 저녁 식사: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Great Value Bottled Water (Bottle), Chicken Breast, Ginger tea, Potatoes (Flesh, with Salt, Boiled) . 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 2.5 kg 증가하기
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