2014년 09월 30일의 체중기록 (저널항목 아님)
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183.7 kg
지금까지 감소한: 36.3 kg.
남은양: 47.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 30일:
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1460 kcal
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지방: 25.46g | 단백질: 84.27g | 탄수화물: 219.56g.
아침 식사: Suja Fuel. 점심 식사: Bull's Eye Sweet & Tangy BBQ Sauce, Crystal Light Grape Crystal Light Energy, Van Camp's Pork and Beans in Tomato Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Crystal Light Grape Crystal Light Energy, Walden Farms Calorie Free French Dressing, Wish-Bone Fat Free Western Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Suja Sweet Beets, Laughing Cow Mini Babybel Light Original, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 증가하기
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