2022년 09월 1일의 체중기록 (저널항목 아님)
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125.1 kg
지금까지 감소한: 4.9 kg.
남은양: 55.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 1일:
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2644 kcal
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지방: 114.75g | 단백질: 96.18g | 탄수화물: 311.45g.
아침 식사: Boiled Potato (Fat Not Added in Cooking), Mrs. H. S. Balls Original Chutney, Bananas, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 점심 식사: Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread. 저녁 식사: McCain Green Beans, White Sugar (Granulated or Lump), Stork Country Spread, All Gold Tomato Sauce, Soy Sauce, McCain Broccoli Florets, SPAR Sunflower Oil, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Twix Twix, Snickers Snickers bar (50g), Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper, Simba Mrs Balls Chutney Potato Chips. 더보기
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주 1.8 kg 증가하기
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