|
Yep, well, in between I went to 56.whatever because of vacation and whatnot, but in the last 3 weeks or so I've been sticking to it, and I'm already here so... yay for that.
|
53.7 kg
지금까지 감소한: 20.2 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 7일:
|
1376 kcal
|
지방: 62.13g | 단백질: 54.76g | 탄수화물: 157.04g.
점심 식사: Cookie, Ikea Knackebrod Flerkorn, Cooked Green String Beans (from Fresh), Strawberries, Lettuce Salad with Assorted Vegetables, Chicken Stroganoff, Calve peanut butter (Calve). 저녁 식사: Carrots, albert heijn ketjap manis (AH), Soy Sauce, Kikkoman Oyster Sauce, Broccoli, Frieda's Edamame (Shelled), Bell Peppers, Onions, Olive Oil, Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Shirataki Noodles. 간식/기타: Mars Minis Favorites, Honey, Rice Crackers, Calve peanut butter (Calve). 더보기
|
|
1515 kcal
|
운동:
달리기 - 10km/h - 20 분, 요가 - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.0 kg 감소하기
|