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Ate a LOT smarter this weekend, didn't really cut my beer intake though, I really gotta cut that down.
No real damage done I suppose.
This week is back to the normal game plan.
Circuit in the morning, breakfast, work, lunch, work, dinner, sleep, repeat.
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85.5 kg
지금까지 감소한: 3.8 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 08월 10일:
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1280 kcal
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지방: 43.04g | 단백질: 105.00g | 탄수화물: 137.64g.
아침 식사: Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi, 2% Kraft Singles, Extra Lean Turkey Bacon. 점심 식사: Pork N' Beans, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread. 저녁 식사: Frozen Broccoli, Frozen Sweet Corn, Smoked Chicken Breast. 간식/기타: Shredded Cheddar, Low Carb Tortillas, Hard Candies, Sunflower Seeds. 더보기
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2842 kcal
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운동:
숙면 - 8 시간, 휴식 - 7 시간 26 분, High Intensity Circuit Training - 34 분, 책상 업무 - 8 시간. 더보기
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주 0.2 kg 증가하기
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