|
Good Morning! Looks like Frank and I are going to do our little dance this week. That is alright I am starting to accept that is the way my body is and it is nothing to fear. I can not say I feel this way all the time but I am trying. It has been cool up here in fact I have been wearing sweats the past two days. I hope winter is not going to be early this year. Well I have to get ready for work so I will sign off. Today my goal is to enjoy today and smell the roses. You all enjoy also and for those who are struggling do not give up. We have all been there and probably be there again. For me I intend to learn to accept today and worry about tomorrow tomorrow.
|
84.4 kg
지금까지 감소한: 30.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2009년 08월 10일:
|
562 kcal
|
지방: 10.37g | 단백질: 43.69g | 탄수화물: 75.37g.
아침 식사: medifast cocoa, water. 점심 식사: Yoplait Light Thick & Creamy Peaches & Creme, chicken and rice soup to go. 저녁 식사: deli turkey, Roast Beef, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. 더보기
|
|
2817 kcal
|
운동:
책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
|
주 1.9 kg 증가하기
|