|
a slight upwards movement vs yesterday which I half expected.
I haven't had any movement in my digestion area so guessing it's just that. my body feels much more slender at the moment as tom is also making its way out the door.
leg muscles are also very sore from the loads of walking done over the weekend.
plus didn't drink nearly enough water yesterday. so all these things combined make it a fairly expected moment.
no worries yet on my side.... will just ride this out. plus still worried the 59 was just a tom good fluctuation and I could re balance at 60 again. hoping not though!
|
59.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 30일:
|
837 kcal
|
지방: 42.34g | 단백질: 91.03g | 탄수화물: 29.75g.
아침 식사: Albert Heijn Biogarde Magere Kwark, Demeter Magere Kwark. 점심 식사: Gouda Cheese, AH Snacktomaatjes, AH Roast Beef, Egg, Avocados. 저녁 식사: AH Varkenshaas, Brussels Sprouts, Duck Fat. 간식/기타: Pecan Nuts, Questbar Cookies & Cream. 더보기
|
주 1.4 kg 증가하기
|