2022년 09월 6일의 체중기록 (저널항목 아님)
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100.5 kg
지금까지 감소한: 2.4 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 6일:
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1270 kcal
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지방: 26.47g | 단백질: 90.10g | 탄수화물: 163.92g.
아침 식사: Boar's Head 42% Lower Sodium Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cooked Egg White, Cooked Egg. 점심 식사: Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, For You Radishes, Zucchini , Dannon Light & Fit Greek Yogurt - Blueberry. 저녁 식사: Low Sodium Chicken Broth (Canned), Adams Diced Onion, Celery , Carrots , Campbell's Well Yes! Italian Vegetables with Farro Soup, Coffee, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. 간식/기타: Now Foods Psyllium Husk Powder, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Snyder's of Hanover Sourdough Hard Pretzels. 더보기
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주 1.0 kg 증가하기
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