larryb53님의 저널, 2022년 09월 5일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 119
Time: 6:57 AM

Glucose Reading:
Time:

Time: 7:36 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
109.8 kg 지금까지 감소한: 15.0 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 5일:
1769 kcal 지방: 67.09g | 단백질: 118.96g | 탄수화물: 184.78g.   아침 식사: Cabot Unsalted Butter, Eight O'clock The Original Medium Roast Coffee, Red Sweet Pepper, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer. 점심 식사: Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Mrs. Campbell's CHOW CHOW (Sweet), Hanover Three Bean Salad, StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Romaine Salad, Kraft Miracle Whip Light Dressing. 저녁 식사: Hanover Three Bean Salad, Wendy's Apple Pecan Chicken Salad. 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Humann Super Beets, Member's Mark Soft Sea Salt Caramels, Wonderful Roasted & Salted Pistachios (1.5 oz). 더보기
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