2022년 09월 6일의 체중기록 (저널항목 아님)
|
70.9 kg
지금까지 감소한: 14.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 6일:
|
2271 kcal
|
지방: 70.36g | 단백질: 121.66g | 탄수화물: 301.85g.
아침 식사: RxBar Maple Sea Salt, Sargento Natural Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs. 점심 식사: Simply Protein Dark Chocolate Sea Salt , Salt , S&W Organic Black Beans, New unsalted rice. 저녁 식사: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. 간식/기타: Tillamook White Chocolate Raspberry Yum Ice Cream, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Kirkland Signature Organic Creamy Peanut Butter, Kodiak Cakes Power Cakes. 더보기
|
주 0.3 kg 증가하기
|