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Down a little. Regular diet today. IF tomorrow.
I was hoping for more, but maybe tomorrow. At least it’s not up! Have a beautiful day! 💜🤗🌈🌻
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87.0 kg
지금까지 감소한: 6.5 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 6일:
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1204 kcal
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지방: 33.38g | 단백질: 56.07g | 탄수화물: 178.57g.
아침 식사: Whole Wheat Bread, Sunsweet Pitted Prunes, Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Coffee, Great Value Bottled Water (Bottle). 점심 식사: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Land O'Lakes Black Cherry Yogurt . 저녁 식사: Flour Tortillas , Kraft Shredded Colby & Monterey Jack Cheese, Knox Gelatine, Rosarita Refried Beans. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 1.9 kg 감소하기
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