2022년 08월 30일의 체중기록 (저널항목 아님)
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74.1 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 30일:
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1116 kcal
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지방: 52.48g | 단백질: 99.26g | 탄수화물: 55.14g.
아침 식사: Woolworths Chicken Cheese Grillers (Halaal), Kerrygold Mature Cheddar (12 Months), Woolworths Liquid Egg Whites. 점심 식사: Date, Danone Strawberry Yoghurt, Woolworths Mango & Berry Fruit Salad. 저녁 식사: USN All9 Amino, Biltong, Balsamic Vinegar, Extra Virgin Olive Oil, Woolworths Baby Butter Lettuce with Rocket & Basil, Checkers Choice Light Meat Shredded Tuna in Water, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Washed Coleslaw Salad. 간식/기타: USN Creatine Monohydrate, Titan Labs True Whey (Rich Chocolate), PB2 Powdered Peanut Butter. 더보기
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주 2.1 kg 증가하기
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