2022년 09월 5일의 체중기록 (저널항목 아님)
|
74.2 kg
지금까지 감소한: 0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 5일:
|
1484 kcal
|
지방: 56.98g | 단백질: 112.71g | 탄수화물: 127.42g.
아침 식사: Jungle High Protein PLUS, PB2 Powdered Peanut Butter, Fair Cape Full Cream Milk, Nescafe Classic, Fair Cape Full Cream Milk, Biogen ISO-Whey Premium, USN All9 Amino, Fair Cape Full Cream Milk, Titan Labs True Whey (Rich Chocolate), USN Creatine Monohydrate, Nescafe Classic, Health Connection Wholefoods Cacao Maca Boost. 점심 식사: Krispy Kreme Original Glazed Doughnut. 저녁 식사: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Woolworths Complete High Fibre White Bread, PnP Pilchards in Water, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths Washed Coleslaw Salad. 더보기
|
안정된 체중
|