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Feeling renewed somewhat. I just stepped on the scale after two weeks and saw a loss. I believe I'm going to go another two weeks without stepping on, this time giving it some effort and starting my new walking regime. Keep it up everyone!
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79.9 kg
지금까지 감소한: 4.4 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 29일:
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1528 kcal
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지방: 72.35g | 단백질: 44.62g | 탄수화물: 189.83g.
아침 식사: Bananas, So Delicious Coconut Milk Unsweetened Vanilla, General Mills Total Whole Grain Cereal. 점심 식사: Five Guys Little Cheeseburger. 저녁 식사: Bush's Best Original Baked Beans, Johnsonville Original Recipe Breakfast Sausage, Corn Tortilla, Tillamook Extra Sharp Cheddar Cheese. 간식/기타: Granny Smith Apples, Bananas, Doritos Dinamita Nacho Picoso. 더보기
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주 0.5 kg 감소하기
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 댓글
I did NOT catch up to you, but I have honestly hardly exercised at all these last two weeks and I've been eating more meat and dairy with the removal of the sugar intake, so I am overall rather pleased with my actual loss and with how my clothes fit and how I look. I looked at a photo this morning that we took with Mom when we went up to the North Shore. It was not all that many weeks ago, but I think I look a lot lighter than I did then. Photos of me are always puffed out. You know, it is true what they say about the camera adding 10 pounds! Why IS that? It's just wrong.
So I may join you with another challenge of waiting two weeks to weigh myself. It adds intrigue and accountability over a longer term. I like that. We have a few cheats coming up since we are going to Eric's parent's this month and Dad will be here next weekend. I am not expecting much. But I will try and exercise more to compensate for my planned cheats. If I can make it through the next two weeks without gaining, I will be satisfied.
2014년 09월 30일 작성이: Amyputkonen
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Where is KRISTIN, by the way??
2014년 09월 30일 작성이: Amyputkonen
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I'm not sure. But she is so close to her goal I think all is well.
2014년 09월 30일 작성이: kimberly rae
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2014년 09월 30일 작성이: Rockiesfan
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Hi, I'm back! Yay, nice to see a loss after the 2 weeks no weigh in!
2014년 10월 5일 작성이: kmcollins
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