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Wow, 170 this morning...I did walk 2 whole miles yesterday, one in the am and another (with the fur children) in the evening. OMG what an ordeal! They are much stronger that they look! I am excited!!!>>>Today I am going to jump out of my comfort zone and go to my very first ever water aerobics class at the Y<<<!! I am all packed up and have a new lock and towels. My goodness what is wrong with me?? I am just so ready to do something I have always wanted to do...thinking about Zumba too... Well here goes nothing...
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77.1 kg
지금까지 감소한: 24.9 kg.
남은양: 24.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 29일:
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567 kcal
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지방: 9.77g | 단백질: 64.62g | 탄수화물: 64.48g.
아침 식사: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. 점심 식사: Egg Beaters Egg Beaters - Original, Spinach (Drained Solids, Canned), Bumble Bee Premium Select Fancy White Crabmeat. 저녁 식사: Quest Strawberry Cheesecake Protein Bar, Green Peppers, Morningstar Farms Spicy Black Bean Burger. 간식/기타: Popsicle Sugar Free Popsicles, Crunchmaster Multi-Seed Crackers - Original. 더보기
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2229 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 20 분, 수영 (느리게) - 1 시간, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 87.3 kg 감소하기
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 댓글
INCREDIBLE weight loss going on, and the exercise will be fabulous, too. You are really going great!
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Enjoy yourself it'll be fun.
2014년 09월 29일 작성이: altagent
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HBC, darling, I'm not sure if you may have just missed it (you're SO busy!) but I finally had RNY (gastric bypass) surgery in July. My health, ( diabetes, high BP, high BS, and high COL) depended on it. Plus the fact that my mother died of a massive heart attack at the age of 60. Both my diabetic Dr. and my primary Dr. said it would be the best thing for me. IT WAS. All my numbers are good now, and the docs took me down from 14 prescription meds to now just 5. So happy!
2014년 09월 29일 작성이: Steviefan1
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Altagent, I can't wait to see what even I post when I get back!!!
2014년 09월 29일 작성이: Steviefan1
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2014년 09월 29일 작성이: Lunarios
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