chamabanana님의 저널, 2022년 09월 5일

Have read that people who weigh themselves daily lose more weight 😀 

I weighed daily when I was losing my weight, it kept me on track! it will go up occasionally, but it will mostly go down. 

Also, there is nothing more motivating than looking forward to your daily weigh-in, it stopped me eating more each night 😂 

Spicehorn, yes, it went up this morning, but is still a general loss, and it is motivating.  

Daneaus, thanks for the good vibes 🙂anonymously announcing my weight to you all on this app is helpful too. 

Also, no booze. I only had one or two on a couple of days a week, and I counted them, but even with a calorie deficit, it was stopping the weight loss. 

it is pretty silly to do that. body weight fluctuates +/- 2 kg and it is mostly water you lose. to loose 1 kg of fat you need to have a calorie Deficit of 7500. yes you need to cut 1000 calories a day for a week to be able to lose 1 kg of Fat. 

I weigh myself every night and every morning. I like to be in control, obviously! It works.  

I do daily weigh-ins because you start to see the daily fluctuations and get comfortable with going up and down, and then you get a better feel for trends over time. more data the better I say! 

I weigh myself daily 

I weigh myself every few hours 

Me too, every morning 

I weight myself after taking a huge dump every morning. sometimes it can be up to 2 kg. gives me false rewarding idea that I lost weight. woohoo 2 kg every day! but next day it is back to same figure for some strange reason... 

You must be eating some solid meals there Devils77 🤣 

I bought an Eufylife smart scale and you are encouraged to weight each day 😇