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The Scale: I'm happy with this. I'm a fulltime university student (yes, at 47). Classes started back, and last week was very busy....crazy 18 hour days. I didn't get in the amount of walking as I like, nor sleep. Still, it's a good loss.
NSV: After my last semester finished I was very sick and fat. I would get worn out walking from class to class and dreaded the walk. I would be sweaty and out of breath. 😫 I was miserable!
This semester has been so different.
Now, walking from building to building, I'm cruising past the other students ( a lot younger than I am ) with a 25 pound backpack and I feel good, AND I'm happy to get the walk in. I even made it up the hills without breaking stride, without stopping, without feeling like I was going to die. It was a HUGE contrast. My body has become so much healthier and I feel great. 😁
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93.3 kg
지금까지 감소한: 15.5 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 4일:
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1534 kcal
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지방: 33.19g | 단백질: 140.01g | 탄수화물: 175.02g.
아침 식사: Fage Total 0% Greek Yogurt, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Second Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Steel Cut Oatmeal. 점심 식사: BelGioioso Aged Asiago Cheese, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Baby Spinach, Bolthouse Farms Shredded Carrots, Trader Joe's Organic Balsamic & Fig Dressing. 저녁 식사: Kroger Hamburger Dill Oval Cut Chips, Great Value No Salt Added Black Beans, Black Seedless Grapes, Great Value All Natural Sour Cream, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Supper: PopCorners Popped Corn Chips - White Cheddar, Halo Top Creamery Chocolate Cheesecake. 간식/기타: Godiva Dark Chocolate Ganache Heart, Solutions4 Daily Essentials. 더보기
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주 0.8 kg 감소하기
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 댓글
this is great progress and Victories congrats 👏
2022년 09월 4일 작성이: ObeseToBeast123
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Hell yeah sis. You are killing it! 🔥🔥🔥
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I can relate to your achievement. Losing 50 pounds has been a life changer. Good job!
2022년 09월 4일 작성이: -MorticiaAddams
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Well that’s just fabulous. Good work.
2022년 09월 4일 작성이: are1981
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2022년 09월 4일 작성이: buenitabishop
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great loss. love your progress
2022년 09월 5일 작성이: sugarplum_
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Adelante, ahora también a sacar buenas calificaciones.👍
2022년 09월 5일 작성이: yago-Santiago
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2022년 09월 5일 작성이: Punchie 12
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Such a great feeling to be able to move without effort, well done. And, congrats on going back to school, I did that at 43 and began a whole new life. Education is the key to everything.
2022년 09월 5일 작성이: shirfleur 1
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Health and function - great motivators! 👍
2022년 09월 5일 작성이: writingwyo
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You’re are becoming the best of the best!👍👏👏👏
2022년 09월 5일 작성이: Shrewdness
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Excellent 👍, great work all around!! I went back to school at 35 for my account degree ,took 20 yrs part time and working. It takes a lot of energy and work.Not everyone can accomplish what you're doing 👏
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Thank you, everyone. 💚 I appreciate your kindness and support. It means a great deal to me. Thank you!
2022년 09월 5일 작성이: Wisco Soul
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Hola Wisco Soul comentanos como estas y como van tus clases, no sabemos de tí.
2022년 09월 14일 작성이: yago-Santiago
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