|
Blind leading the Blind. Neither the wife nor I wear our glasses during the sunrise morning walk. Today it was very foggy, no lights, live in the countryside, so real country-dark. So dark that we couldn't even see the road clearly. We made two wrong turns on the same walk we do every morning. Fall is here..
Dropped the weight spike plus a little with a water-flush and starvation calories for the day yesterday.. Back to normal diet today, and today is the first day of the no alcohol till xmas challenge..
Back is still stiff, so no gym today, maybe Wednesday and dropped out of the 5000 pushups challenge, the back just can't handle it. Reality is..
|
84.9 kg
지금까지 감소한: 3.5 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 29일:
|
1063 kcal
|
지방: 38.21g | 단백질: 97.88g | 탄수화물: 91.00g.
아침 식사: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 점심 식사: Tomatoes, Onions. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
|
|
2562 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간 45 분, 책상 업무 - 3 시간, 휴식 - 11 시간 15 분, 숙면 - 8 시간. 더보기
|
주 2.5 kg 감소하기
|