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Haven’t changed the game plan and things still going in the right direction 🙂 Mentally I feel stronger this time around, but every now and again I get flashbacks from a time I was about 100 lbs less and had a super restrictive diet and crazy workout schedule. Reminding myself that I now have the experience to know that’s not what I want to go back to, staying positive and focused on health.
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138.8 kg
지금까지 감소한: 36.1 kg.
남은양: 77.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 4일:
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1135 kcal
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지방: 66.92g | 단백질: 68.32g | 탄수화물: 71.73g.
점심 식사: Canola Vegetable Oil , Lemonade, Egg White , Hollandaise Sauce, Mushrooms , No Name Old Cheddar Cheese. 저녁 식사: Coleslaw , Bacon, Baked or Broiled Salmon. 간식/기타: Starbucks Peach Green Tea Lemonade (Grande), Chocolate Peanut Butter Fat Bomb. 더보기
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주 1.7 kg 감소하기
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