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Two ounces ... I'll take it! I've been getting some form of good exercise every day. A run (1.5+ miles), or a regular workout (lifting with a little cardio). I also have a policy to not allow myself to sit down, unless for a specific task that requires it. I'm forcing myself to constantly do something. I don't like it, but it prevents me from playing with my phone for an hour or more, getting sucked into watching TV, or generally being lazy. I look for something to clean, fold, or organize. Lord knows I'm behind on housework, anyway. Cheers!!
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76.5 kg
지금까지 감소한: 3.6 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 4일:
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405 kcal
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지방: 10.19g | 단백질: 36.70g | 탄수화물: 40.17g.
아침 식사: Mrs. Fields Chocolate Chip Cookie Cake, Equate Isolate Whey Protein Supplement, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. 더보기
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주 0.1 kg 감소하기
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 댓글
Supposedly, vacuuming can burn more than 200 calories an hour. Good luck! (And .2 pounds 3.2 ounces — pretty darn good!)
2022년 09월 4일 작성이: Avocado Tea
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@Avocado Tea you're exactly right! I didn't think about .2 being 3.2 ounces. Thanks for pointing that out. I have a habit of consistently under-crediting what I've done, so when I stepped on the scale, my immediate reaction was disappointment, but I've had a fantastic week and feel great! My mindset needs some serious work! BTW I love your profile name. ❤️
2022년 09월 4일 작성이: NatalieCone
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Sounds like a great and productive new habit! I do calisthenics while watching a movie and reserve downtime to reading a book before bed. Some people put exercise bikes and treadmills in their living room.
2022년 09월 4일 작성이: JustBananas
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Thanks! I know what you mean: it’s easy to put yourself down, but totally misleading. Let’s celebrate our progress. You’re moving in the direction you want to go: a win!
2022년 09월 4일 작성이: Avocado Tea
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