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not a good week. under the weather. over eating and no exercise.
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63 kg
지금까지 감소한: 2.2 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 4일:
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1323 kcal
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지방: 43.03g | 단백질: 108.51g | 탄수화물: 133.17g.
아침 식사: PSN Whey Protein Meltdown, Collagen Powder, Lifestyle Food Chia Seeds, Coconut Oil, Oatmeal, Peanut Butter. 점심 식사: Deep Fried Potato French Fries (from Fresh), Roti, Woolworths Tikka Chicken Fillets. 저녁 식사: Whey Protein Meltdown, Chia Seeds, Bliss Hazelnut Praline Double Cream Yoghurt, All Bran Flakes. 간식/기타: Cupcake with Icing. 더보기
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주 0.5 kg 증가하기
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