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WS Day 10 - yesterday was rough. I was so sapped of energy I could hardly function, and just didn't have the patience for kids and life like I normally do. I def do not like those days. I already feel a lot better today, so that is a relief. Hopefully I am 1/4 way done 🙂
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66.3 kg
지금까지 감소한: 3.6 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 2일:
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1111 kcal
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지방: 24.45g | 단백질: 103.76g | 탄수화물: 131.34g.
아침 식사: Scrambled Egg (Whole, Cooked) , WonderSlim Maple Brown Sugar Oatmeal . 점심 식사: S&W Black Beans, WonderSlim Berry Yogurt Smoothie. 저녁 식사: WonderSlim Tomato Soup. 간식/기타: Atkins Caramel Nut Chew Bar, WonderSlim Vanilla Protein Shake, Wonderslim Chocolate Caramel Granola. 더보기
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안정된 체중
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