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Well, it really does say 171...may not stay...I had 2 protein bars yesterday, when 1 (half in am/half in pm) should be all for the day. I guess my body needed a little extra protein. Most of the rest of yesterday's food wasn't high enough, I'll do better today, Quest bars are just so darn good! But, I did walk 1&1/2 miles, did housework and grocery shopping plus laundry.
I am trying to get my courage up to start low impact water aerobics at the Y on Monday. I have never been around water much, and cannot swim so I am kinda nervous. I have a few old bathing suits I need to dig out from the back of the closet. Maybe that will make it seem real. Oh, yeah, I signed up for 4 swimming lessons. If I get in, (only so many slots available) it will be Oct 27 thru Oct 30.
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77.6 kg
지금까지 감소한: 37.2 kg.
남은양: 20.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 09월 27일:
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474 kcal
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지방: 13.63g | 단백질: 45.00g | 탄수화물: 41.60g.
아침 식사: Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. 점심 식사: Strawberries, Kiwi Fruit, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. 저녁 식사: Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Kraft Fat Free Zesty Italian Dressing. 간식/기타: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. 더보기
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2438 kcal
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운동:
책상 업무 - 3 시간, 가사 - 2 시간, 운전 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간 20 분, 휴식 - 8 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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