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208.8lbs.
3lbs lost in seven days.
Just passed my 1yr anniversary on Fat Secret, and lost about 85lbs so far.
Got my paperwork back for the blood work done after last week's Dr. visit (When I'd stunned them with my weight loss!), and my numbers came back excellent!
They weren't happy at the visit when I told them that I wasn't taking the thyroid medication they'd prescribed (Stopped about 30 days into it, then found FS and altered my diet in a big way!), and so last week we agreed to get the blood work done first to see if any meds were still needed.
It's not!
Would have loved to see their faces when they got the results!
Thanks to all for your help and support!!
🤣😂... 💉⚖️📉 👌👍... 💊🛑
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94.7 kg
지금까지 감소한: 39.1 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 1일:
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2716 kcal
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지방: 122.69g | 단백질: 124.30g | 탄수화물: 253.46g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. 점심 식사: Water . 저녁 식사: Pepper Jack Cheese, Purely Pistachio Ice Cream, 1% Fat Milk, Diced Ham, American Cheese, Black Pepper, Butter, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), 1% Fat Milk, 100% Orange Juice, Great Value Pepper Jack Cheese, Grapes, Pepperoni. 간식/기타: Cabernet Sauvignon Wine , InnovAsian Cuisine Orange Chicken Breast. 더보기
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주 1.4 kg 감소하기
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26중 1에서 20
 댓글
Most excellent news. Keep it up
My annual right around the corner, Hope I do so well !
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2022년 09월 1일 작성이: NAVYWIFESKI
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This really put a smile on my face! What an accomplishment! But honestly, I think I enjoyed the part about stunning the docs the most ;) Happy 1yr. here!
2022년 09월 1일 작성이: losingtowin1
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It would be nice if more doctors looked to diet and exercise first instead of medication
2022년 09월 1일 작성이: karen40.poole
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this is amazing news! congrats
2022년 09월 1일 작성이: ObeseToBeast123
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How much did you lower your stats? (A1C, Total Cholesterol, LDL, etc.)? Losing 85 pounds in a year had to have made a serious dent. I'm having a follow-up on my Lipids done next week.
2022년 09월 1일 작성이: JustBananas
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congrats for such a yearly weight drop and a yearly health gain
2022년 09월 1일 작성이: sugarplum_
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What excellent news! Your hard work has surely paid off So happy for you and wishing you continued success on your self-care journey. 👍
2022년 09월 1일 작성이: _bec_ca
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Awesome news!! Congratulations!! That’s exciting that you no longer need the meds
2022년 09월 1일 작성이: StormsGirl
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Are your thyroid numbers okay after you stopped taking the medication? I didn't think diet impacted that. I took medication for hyperthyroidism for several months and was able to stop when the numbers got to normal. I gained weight on the medication.
2022년 09월 1일 작성이: Fritzy 22
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That's awesome news. Nice drop as well, congrats👏👏👏
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Hey! That’s great! Congrats
2022년 09월 1일 작성이: APhoebe
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Woohoo! That's great news! You have worked hard and the results are there for all to see! (Your hard work and dedication are showing) stay the course!!
💪 💯 🌎 🫶 ☘️
2022년 09월 1일 작성이: 3dkids2
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Wonderful! Congratulations!!
2022년 09월 1일 작성이: Mirra Grace
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Great work!! I hope I can get to my goal, you are proof it can be done and an inspiration!
2022년 09월 2일 작성이: Sidnay123
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Diet affects a lot of things in our bodies. You are an inspiration here of FS. 👏
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Congratulations on the fantastic results; both in weight loss and the accompanying health improvement!
2022년 09월 2일 작성이: TXSnowman
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Fantastic news! Well done.
2022년 09월 2일 작성이: shirfleur 1
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Congratulations!You are an inspiration to us. 😊
2022년 09월 2일 작성이: rufreel
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Congratulations to you loosebuttons your definitely an inspiration to me.
2022년 09월 2일 작성이: buenitabishop
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