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Inflammation and weight down. Let’s hood it doesn’t go up so much tomorrow. I’m counting on IF to work. Fasted 18 hours.
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86.7 kg
지금까지 감소한: 6.8 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 1일:
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1214 kcal
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지방: 31.53g | 단백질: 98.16g | 탄수화물: 154.32g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates, Simple Truth Organic Dried Apricots Unsulfured. 저녁 식사: Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh). 간식/기타: Peanut Butter, York Peppermint Pattie (Fun Size). 더보기
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주 7.0 kg 감소하기
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 댓글
2022년 09월 1일 작성이: buenitabishop
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Happy, healthy new month!:)🌸
2022년 09월 1일 작성이: NAVYWIFESKI
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Happy September! Thank you for the support. The inflammation goes up every other day. Since I’m doing IF, it really is going down. I hope to get under 190 by next week. My lowest weight so far was 186. I am ready to get way below that! Habe a lovely evening! 🌻🌷
2022년 09월 1일 작성이: oceanladyjulia
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That's a nice long fast OLJ, wishing you well🙏🏽💗
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Thank you! Yes, inflammation comes and goes. I am happy the IF is helping you so much. Wow, you are so close to your lowest weight. You got this!:)
2022년 09월 1일 작성이: NAVYWIFESKI
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2022년 09월 2일 작성이: oceanladyjulia
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