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first day back to low carb and no drinking! time to shed this extra bulk
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116 kg
지금까지 감소한: 2 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 1일:
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1805 kcal
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지방: 145.01g | 단백질: 85.70g | 탄수화물: 46.45g.
아침 식사: Raw C Coconut Water, So Good Almond Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries, Market Fare Frozen Spinach, Creative Gourmet Frozen Banana Chunks. 점심 식사: Kewpie Mayonnaise , Egg (Whole) , Woolworths Haloumi Cheese, Tomatoes, Cucumber (with Peel) , Lettuce, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). 저녁 식사: Always Fresh Kalamata Olives Pitted, Egg (Whole) , Salt , Bega Tasty Cheese Slices, Kewpie Mayonnaise , Tomatoes, Cucumber, Cos or Romaine Lettuce , Capsicum, Beef Mince, Minced Garlic, Onions, Carrots, Minced Pork, Olive Oil, Salt, Black Pepper, Egg (Whole). 간식/기타: Primo Mortadella, Natvia 100% Natural Sweetener, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds) . 더보기
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3465 kcal
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운동:
책상 업무 - 10 시간, 스트레칭 (요가) - 10 분, 휴식 - 5 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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