2 Big 2 Fail님의 저널, 2014년 09월 26일

Not too bad. Back to the gym regularly but pushing hard to go. Still fighting a bad virus (head cold) that I can't shake.

Walk a few miles everyday during lunch hour. Watching diet closely and I'm back to my regular weights at the gym. Yesterday I actually layed down after work before dressing for the gym. It was a psychological nap I suppose. I closed my eyes for about 2 minutes and it actually seemed to help.

100.7 kg 지금까지 감소한: 3.6 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

---

2245 kcal

지방: 110.82g | 단백질: 80.81g | 탄수화물: 210.79g.   아침 식사: Gatorade G2 Perform 02 - Grape, Apples. 점심 식사: Ore-Ida Tater Tots, Double Dave's Pepperoni Roll, Cheddar Cheese, Scrambled Egg. 저녁 식사: Potato Chips, Hamburger with 1/4 Lb Meat on Bun. 간식/기타: Yuengling Traditional Lager. 더보기

3070 kcal

운동: 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 1 시간   1 분, 휴식 - 7 시간   59 분, 숙면 - 8 시간. 더보기