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I gained a pound this week. A small bummer, but really I am not surprised, and not being harsh on myself. I'm proud of my 11 (now 10) pound loss, and this past week, injured my hip, so was very inactive. Also, my sister was visiting, and we had a couple of special meals. One in which I decided to celebrate my weight loss, and eat whatever I wanted. The amazing Italian restaurant serves homemade pizza. Three slices of this small pie probably added the pound I'm seeing today! Here's to recommitting and getting back to the gym as my hip heals up...
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64.9 kg
지금까지 감소한: 4.5 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 26일:
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877 kcal
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지방: 49.26g | 단백질: 49.24g | 탄수화물: 64.39g.
아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: Lettuce, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese. 저녁 식사: Brie Cheese, Alouette Feta Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad. 간식/기타: Fruit Salad. 더보기
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주 0.4 kg 증가하기
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