2022년 08월 31일의 체중기록 (저널항목 아님)
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70.9 kg
지금까지 감소한: 14.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 31일:
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2489 kcal
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지방: 78.40g | 단백질: 139.71g | 탄수화물: 317.97g.
아침 식사: Salt, Kirkland Signature Organic Brown Eggs, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, RxBar Mint Chocolate. 점심 식사: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, The Swiss Colony Snowman Petits Fours, Salt, Wild Planet Albacore Tuna, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Great Value Romaine Lettuce, Grapes, Sushi rice cooked, Grape Tomatoes. 저녁 식사: Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. 간식/기타: Quaker Rice Cakes - White Cheddar, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Stop & Shop Old Fashioned Oats, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. 더보기
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주 1.9 kg 증가하기
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