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Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.
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78.6 kg
지금까지 감소한: 14.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 3일:
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1588 kcal
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지방: 62.12g | 단백질: 95.49g | 탄수화물: 162.34g.
아침 식사: BANANA, skippy reduced. 점심 식사: bbq sauce, KRAFT LIGHT RANCH, 50/50. 저녁 식사: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. 간식/기타: POP CHIPS, coffee. 더보기
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2328 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 25 분, 책상 업무 - 3 시간, 운전 - 1 시간, 휴식 - 11 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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