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WTH?
I understood when I didnt see movement on the scale Monday. But, if all the calorie burning and calorie counts are correct, I should show at least a 1lbs. loss-- even if it is just water wieght.
I have been totally honest about what I have input, and I have worked out 4 times this week-- intensely I might add. ( Well, intense for me anyway)
I am not really doing any weight training, so I feel I wouldn't have gained muscle. I am mainly doing cardio at the moment. WHAT GIVES?
How frustrating!
I hope everyone else is having a great friday, because someone should enjoy it :)
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99.8 kg
지금까지 감소한: 2.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 3일:
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1190 kcal
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지방: 40.95g | 단백질: 76.49g | 탄수화물: 144.00g.
아침 식사: truvia, Coffee (Brewed From Grounds), light silk, silk, go lean crunch. 점심 식사: cocoa almonds, Chewy Bars - Oats & Peanut Butter. 저녁 식사: johnsonville turkey mont. jack. no findy, oscar meyer oven roasted ntureal, cream cheese. 간식/기타: 100% Natural String Cheese, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice. 더보기
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2806 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 50 분, 수영 (느리게) - 30 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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