SLYONE 22님의 저널, 2022년 08월 30일

I didn't just fall off of the wagon, I leaped from the speeding train. The last 11 days have been insanely out of control! We hosted 2 large family group BBQs. I have eaten well outside of my normal lifestyle most days! I have demonstrated why I have rules for myself about what foods are in my house. Like an alcoholic I can't eat just 1 serving of sweet and salty snacks and desserts. Once I get started with the excuses, I have a million of them. The weight gain is irritating but not insurmountable. I have experienced the food hangover and remember why I don't eat like that anymore.

The positives are starting another year healthier than the last one. I haven't skipped exercise during the binge. I have a firm grasp on why I don't eat that way now. All laundry, bedding and floors are done. Apparently guilt is a trigger to getting chores finished.

I am amazed that I felt this crappy for so many years! I didn't realize how much better I could feel by changing my WOE! Back on track today. Going to lift in an hour. I am seeing my way back from the dark side much sooner and the visits are much further apart.

Blessings on all of you for your honesty and modeling a variety of healthy lifestyles. The way is frequently a winding path with pauses and teaching moments thrown in for extra interest!

88.5 kg 지금까지 감소한: 15.3 kg. 남은양: 2.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 30일:

1367 kcal

지방: 61.65g | 단백질: 93.05g | 탄수화물: 120.33g. 점심 식사: Baked Beans , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . 저녁 식사: Kroger Sweet Pickle Relish, Kraft Fat Free Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger 2% Cottage Cheese, Peaches . 간식/기타: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. 더보기

주 1.0 kg 증가하기

18명이 응원합니다 응원하기

it happens but sounds like know exactly what to do to correct it. enjoy your workout 💪 I'm about to start mine now 👍

2022년 08월 30일 작성이: ObeseToBeast123

It’s ok pick yourself up and keep trying don’t beat yourself up you got this we all fall sometimes just don’t stay down get up again 😇

2022년 08월 30일 작성이: FireQueen57

At least you caught it early. And you recognize that some food will just have to remain in the past. S'Okay. Have a great workout today!

2022년 08월 30일 작성이: JustBananas

Overall, I would say you did great. Heck, all the chores are done and you had a great time with everyone (I assume). And you are already back on track without an “insurmountable” gain!

2022년 08월 30일 작성이: TomLong

I know exactly where you are coming from!! Let's slay this together!!👍👍👍

2022년 08월 30일 작성이: Diana 1234

Back to basics. You've got this.

2022년 08월 30일 작성이: -MorticiaAddams

otb, workout was great. Thanks for the support.

2022년 08월 30일 작성이: SLYONE 22

Fire Queen never fear I don't quit! There's been a pause or 2 but never quit. Thanks for positive thoughts.

2022년 08월 30일 작성이: SLYONE 22

JB, it was shocking to realize how quickly I can derail. Haven't done that in years. I thought it was in the past. The ugly was just sleeping. I know that now! You're right some stuff just needs to stay out of the house!

2022년 08월 30일 작성이: SLYONE 22

Oh yeah Tom, the chores were penance for all the Food Sins! The workout is guilty pleasure, love the adrenaline. I promised myself that the positive weight range is +/- 5#. No way after loosing over 100# in 3 years, I am ever going to dig that hole again. Thanks for the positive viewpoint!

2022년 08월 30일 작성이: SLYONE 22

Thanks Diana, don't let the sneaky food emotions get you!

2022년 08월 30일 작성이: SLYONE 22

So relatable…. You got this 💗

2022년 08월 30일 작성이: Harmonyrox

Don’t kick yourself— it happens to all of us once in a while. It isn’t the end of the world. “Tomorrow” you just continue on with your normal WOE. Quilt and recriminations have no business here. Both are counter productive. Just keep those feet moving in a generally forward direction..this issue of weight management is a lifelong work in progess

2022년 08월 30일 작성이: Kenna Morton

Thanks Morticia, you're right. Back on track today after the derailment!

2022년 08월 30일 작성이: SLYONE 22


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