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My original weight, a couple years before covid, when a walk to the fridge for a snack made me breathe heavy.. it wasnt good. Doc weighed me in kg's but I speak lbs' so I converted the number when I got home n was shocked at myself when 260lbs popped up on that calculator. ouch.. I've been as low as 233-n-change since, but I've been on an upswing recently n need some backup, again. I've learned a lot, about food, my own habits, and I'm better at it than I was.. now I just gotta stick to it for more than a couple weeks at a time. I thought maybe a reminder of how far I've actually come, even though it's been slow, might be motivational.. rather than starting from where I am, again. *fingers crossed*
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117.9 kg
지금까지 감소한: 0 kg.
남은양: 54.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 7일:
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1996 kcal
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지방: 90.07g | 단백질: 49.89g | 탄수화물: 253.62g.
아침 식사: Hellmann's Real Mayonnaise, International Delight French Vanilla, Coffee, Bouillon Vegetable Broth, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chow Mein Chinese Noodles . 점심 식사: Silk Chocolate Soy Milk, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). 저녁 식사: Olive Oil , Cranberry Juice, Baby Spinach, Sabra Roasted Red Pepper Hummus, Mayonnaise , Whole Wheat Bread, Bread Crumbs , Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), White Rice, Black Beans. 간식/기타: Silk Almond Coconut Blend, Bananas , Peanut Butter, Whole Wheat Bread. 더보기
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