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Esqueci de atualizar mas, peso a cada semana e tem caído por volta de menos meio kilo por semana 🥰
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62.2 kg
지금까지 감소한: 9.8 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 30일:
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1728 kcal
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지방: 57.80g | 단백질: 123.15g | 탄수화물: 178.11g.
아침 식사: Aldi Ricotta , Warburtons Gluten Free Multiseed Loaf, Cooked Ham, Granny Smith Apples, Strawberries , Egg. 점심 식사: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce, Tomatoes, Chicken Drumstick (Skin Eaten). 저녁 식사: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce, Tomatoes, Chicken Drumstick (Skin Eaten). 간식/기타: By Sainsbury's Coconut Alternative to Dairy Milk, Bulk Powders Liquid Egg Whites, Bananas , Apples , Gluten Free Ultra Fine Oats, Dark Chocolate 72%, Protein Pancake Mix, Mixed Nuts, Frozen Strawberries. 더보기
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주 0.0 kg 감소하기
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