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Definitely inflammation
Ready to be I set 190 again.
On my normal days with IF, I eat my usual calories.
Have a gorgeous day!🌻🌈
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86.9 kg
지금까지 감소한: 6.6 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 30일:
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1193 kcal
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지방: 25.33g | 단백질: 79.52g | 탄수화물: 175.84g.
아침 식사: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Ginger tea. 점심 식사: Sun Date Organic Medjool Dates, Bananas , Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Dannon Oikos Triple Zero - Peach. 저녁 식사: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Enriched Hamburger Buns, Hunt's Manwich Sauce. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 8.3 kg 감소하기
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