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less loss than would like as back to gym, bit still in right direction, would like a bit more pre holiday loss. here's for a good week guys !
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86.6 kg
지금까지 감소한: 22.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 30일:
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1135 kcal
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지방: 36.49g | 단백질: 53.89g | 탄수화물: 138.68g.
아침 식사: Sweet Freedom Chocolate Spread, Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Plums, St Helen's Farm Whole Goats Milk. 점심 식사: Popchips Sour Cream & Onion Corn Chips, Tesco Easy Peeler Satsuma, Ryvita Sesame Crispbread, Sainsbury's Basics Pickled Onions, Sardines in Oil (Canned). 저녁 식사: Cauldron Original Tofu, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Be Good to Yourself Coleslaw, Lettuce, Courgette. 간식/기타: White Grapes, Walnuts, Dried Figs (Uncooked), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot. 더보기
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주 0.8 kg 감소하기
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