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I'm back again...hopefully I can do it this time so here we go!!
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114.7 kg
지금까지 감소한: 3.3 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 29일:
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1793 kcal
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지방: 97.72g | 단백질: 181.64g | 탄수화물: 41.83g.
아침 식사: Boiled Egg. 점심 식사: Member's Mark Uncured Black Forest Ham, Member's Mark Pepperoni, Great Value String Cheese , Mustard, Great Value Romaine Lettuce. 저녁 식사: Ground Beef (90% Lean / 10% Fat) , Spinach . 간식/기타: Boiled Egg, Bumble Bee Lemon & Pepper Seasoned Tuna, Cucumber (with Peel) , Giant Eagle Fat Free Sweet Vinegar & Olive Oil Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Earthbound Farm Organic Spring Mix, McCormick Salad Toppins. 더보기
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주 0.1 kg 감소하기
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