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🤗 I don't have digital scales so I cannot give an exact weigh in BUT visually I can see the needle has moved and is now pointing to the left of the 65kg marker. Meaning? I'm going down in weight!!! woohoo
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65 kg
지금까지 감소한: 27 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 30일:
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1202 kcal
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지방: 45.28g | 단백질: 76.29g | 탄수화물: 120.88g.
아침 식사: Brunswick Original Kippers, Lettuce, Mission Spinach & Herb Low Carb Wraps, Coffee with Milk, Tea with Milk. 점심 식사: Wrap Filled with Vegetables. 저녁 식사: Aussie Sprouts Crunchy Combo, Lettuce, Birds Eye Teriyaki Basa Fillets. 간식/기타: Strawberries , Egg Yolk , Tea with Milk, Coffee with Milk, Vaalia Natural Probiotic Yoghurt, Frozen Cherries. 더보기
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안정된 체중
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