|
The BF scale read 23.7 this morning. I've calculated out what it's going to take to reach my BF% goals and I'll need to be around 190 given I slightly build my lean body mass - LBM. I'm going on vacation in November to a warm weather climate so am hoping to hit my goals by then. Also, now that colder weather is coming I'll be hitting the gym/weights again. I'm planning on starting that in October. That should set me up well for a trip to the beach in mid-November. :)
|
91.8 kg
지금까지 감소한: 5.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 25일:
|
970 kcal
|
지방: 60.89g | 단백질: 46.62g | 탄수화물: 61.21g.
아침 식사: Unsalted Butter Stick, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Fig, Helios Organic Plain Kefir, Baby Spinach, Hard-Boiled Egg, Swiss Chard. 점심 식사: Pork Chop, Cooked Cauliflower, Eden Foods Organic Sauerkraut. 간식/기타: Premium Orchard Roasted & Salted Pumpkin Seeds, Hard-Boiled Egg. 더보기
|
주 0.3 kg 감소하기
|