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Had a birthday celebration this last few days, been eating the wrong things, a couple of very thin slices of cake, chocs, crisps, general party foods. I'm pleasantly surprised that I haven't put weight on! Now back to behaving - as best possible.
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110.7 kg
지금까지 감소한: 2.7 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 25일:
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1480 kcal
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지방: 51.48g | 단백질: 56.40g | 탄수화물: 195.24g.
아침 식사: Tea (Brewed), Kellogg's Coco Pops. 점심 식사: Sainsbury's Seafood Sticks, Sainsbury's Be Good to Yourself Cottage Cheese, Jacob's Savours Salt & Cracked Black Pepper Bakes. 저녁 식사: Sainsbury's Limoncello Dessert, Sainsbury's Classic Cottage Pie. 간식/기타: Clementines, Asda Milk Chocolate Bubbly Bite, Oreo Mini Oreos, Liberte Strained Greek Style Honey, Mixed Nuts. 더보기
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안정된 체중
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