larryb53님의 저널, 2022년 08월 28일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 108
Time: 6:47 AM

Glucose Reading:
Time:

Time: 6:42 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 76
109.3 kg 지금까지 감소한: 15.4 kg.    남은양: 5.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 28일:
1831 kcal 지방: 102.99g | 단백질: 97.76g | 탄수화물: 152.19g.   아침 식사: Baby Spinach, Sweet Onions, Cabot Unsalted Butter, Great Value Mushrooms, Wegmans 100% Liquid Egg Whites, Mission Carb Balance Soft Taco Flour Tortillas, Coffee-Mate The Original Low Fat Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Great Value Thin Sliced Turkey Breast Oven Roasted, Krakus Polish Dill Pickles, Taylor Farms Romaine Salad, Kraft Miracle Whip Light Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 저녁 식사: Cucumber Salad with Vinegar, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Sliced Pickled Beets. 간식/기타: Wonderful Roasted & Salted Pistachios (1.5 oz), Member's Mark Whole Cashews with Sea Salt, Metamucil Orange Smooth Multihealth Fiber (12g), Member's Mark Soft Sea Salt Caramels, Humann Super Beets. 더보기
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