GSink님의 저널, 2014년 09월 25일

Back continues to be stiff, wearing a brace and using a hot water bottle for now. Hopefully, will be able to return to exercise program next week but for now will just use caution and do what I can to allow back to quiet down. Will continue to restrict calories until begin to gain weight and then adjust ..

85.4 kg 지금까지 감소한: 3.1 kg.    남은양: 5.6 kg.    다이어트 실행도: 합리적.

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1329 kcal

지방: 30.99g | 단백질: 137.80g | 탄수화물: 125.03g.   아침 식사: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 점심 식사: Blueberries, Magerquark, fruit yogurt. 저녁 식사: Turkey Light Meat, Onions, Tomatoes. 간식/기타: Seitenbacher Protein-Riegel. 더보기

2228 kcal

운동: 책상 업무 - 3 시간, 휴식 - 14 시간   30 분, 숙면 - 6 시간   30 분. 더보기