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The Scale: Down 2lb this week, which is great! I think I have finnaly figured out what my macros and calorie defict should be. Plus, I have been getting in 3-4 miles of walking (almost) everyday. Some days I only have time for 2.
NSV: My shorts fell down! That may not sound like something good, but when I took off on my journey of health I was sick and fat. I could only fit into 5 pairs of shorts. 4 of them were stretchy exercise shorts that were super tight, and the other was a very big 22, but was actually a 24. A couple of days ago, just out of habit I grabbed the big shorts. They were very loose on me, but I just went with it. As I was getting things done in the kitchen, I had to reach and grab sunbathing from up high, and, bam, down they came. I'm glad no one was up yet and the blinds weren't open yet, too. So the only pair of jean shorts I could fit into 3 months ago, now falls right off if I move just right. I'm pretty happy about that.
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94.2 kg
지금까지 감소한: 14.7 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 28일:
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1632 kcal
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지방: 55.57g | 단백질: 101.51g | 탄수화물: 178.05g.
아침 식사: Bob's Red Mill Organic Whole Chia Seeds, Solutions4 Nutritional Shake: Vanilla, Season's Choice Cherry Berry Blend. 점심 식사: Hummus , Papouli's Greek Grill Tzatziki Sauce, Kronos Authentic Pita, Falafel . 저녁 식사: Solutions4 Nutritional Shake: Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. 간식/기타: Trader Joe's Dark Chocolate Bar, Solutions4 Daily Essentials. 더보기
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주 0.8 kg 감소하기
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