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This is the result of a really tough week of emotional/comfort eating and 3 months of weight plateau. Up 1.45kg this week, and determined to make a healthy come-back.
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98.8 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 28일:
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2774 kcal
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지방: 99.77g | 단백질: 72.30g | 탄수화물: 392.94g.
아침 식사: Woolworths Beef Biltong Snack Sticks, Dew Fresh Full Cream Milk, Checkers Corn Flakes. 점심 식사: Naartjie, Carrots , Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Fry's Vegetarian Mutton-Style Curry Pie. 저녁 식사: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Butter, Toasted White Bread . 간식/기타: Dew Fresh Full Cream Milk, Bakers Lemon Creams (1). 더보기
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주 0.5 kg 증가하기
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