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WS Diet Day 5 - now for the real weight loss. not just the first 5lb in water weight. wish I had ordered a lot more bars and a lot less shakes. I HATE drinking calories. it always make me feel hungry.
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67.5 kg
지금까지 감소한: 2.4 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 28일:
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1476 kcal
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지방: 83.22g | 단백질: 70.01g | 탄수화물: 112.91g.
아침 식사: WonderSlim Maple Brown Sugar Oatmeal . 점심 식사: Mission BBQ Green Beans & Bacon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Texas Roadhouse Grilled Salmon. 간식/기타: Butter , Air Popped Popcorn , Wonderslim Meal Shake - Strawberry Banana. 더보기
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주 0.6 kg 감소하기
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 댓글
I'm with you on not wanting to drink my calories
. keep up the great work
2022년 08월 28일 작성이: ObeseToBeast123
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I'm not sure what program you are on. But would you be allowed to turn those shakes into sugar free Jello pudding cups? Or use them as the liquid in 'overnight oats"? Just a thought.
2022년 08월 28일 작성이: Rosie We Can Do It
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I like the idea of the liquid in an over night oats. I will have to try that. They do make pudding cups if less water is used, so I have done that every time so far.
2022년 08월 28일 작성이: Kayleigh Boesiger
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I ordered food off of DietDirect.com. Most of the food I ordered happens to be the brand WonderSlim, so I have dubbed this my WonderSlim Diet for record purposes. 🤷♀️
2022년 08월 29일 작성이: Kayleigh Boesiger
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I'm with you and have the same experience with drinking calories vs eating them. The oats may help -- not only is the fiber filling, but they're one of the higher protein grains. I always found oats to be a "stick to the ribs " food. I do more of a whole foods emphasis, and I've found the fiber keeps me really full. Remember, the ultimate goal is to find a way not just to lose, but to also sustain the loss
2022년 09월 8일 작성이: writingwyo
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