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Wow - yeah me!!
Been starting to walk for some exercise - yesterday I walked 3 miles to the store for apples - LOL. It was a juicy apple just for me...
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185.1 kg
지금까지 감소한: 34.9 kg.
남은양: 49.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 24일:
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1512 kcal
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지방: 49.29g | 단백질: 70.96g | 탄수화물: 178.67g.
아침 식사: Apples. 점심 식사: Carrots (No Salt Added, Drained Solids, Canned), MioEnergy Water Enhancer, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Ranch Salad Dressing, Our World Organics Romaine Hearts, 365 Shredded Mild Cheddar Cheese, Togo's Clubhouse Sandwich (Regular). 간식/기타: Apples, MioEnergy Water Enhancer, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 감소하기
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