|
Damn, allowed myself to get angry over something silly and then hurt my back doing an exercise. All exercise is off the table for awhile, back brace is on when not in bed. Dumb.. Not willing to let this derail all that has been accomplished to this point, so, seems like a good day for a fluids only fast ..
|
85.8 kg
지금까지 감소한: 2.7 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 24일:
|
956 kcal
|
지방: 37.37g | 단백질: 79.74g | 탄수화물: 77.93g.
아침 식사: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 간식/기타: Seitenbacher Protein-Riegel, Seitenbacher Protein-Riegel. 더보기
|
주 0.2 kg 감소하기
|