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Did WH a bit. Fasted 18 hours. It’s a lot easier than I thought! Hoping it starts my metabolism and I actually lose. I’m not stopping! Have a beautiful day! 🌻🌷
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86.9 kg
지금까지 감소한: 6.6 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 26일:
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1253 kcal
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지방: 22.79g | 단백질: 62.97g | 탄수화물: 225.31g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Mayonnaise , Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Bananas . 저녁 식사: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 2.5 kg 감소하기
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 댓글
You’re doing great! Have a fabulous Friday!:)🌸
2022년 08월 26일 작성이: NAVYWIFESKI
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You are doing great.👍 Keep up the good work.
2022년 08월 26일 작성이: rufreel
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Thanks for the support! I’m hoping this intermittent fasting works! Getting my steroids( hydrocortisone) down will tell too. Have a beautiful weekend!
2022년 08월 26일 작성이: oceanladyjulia
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You’re welcome! I think anything we can do to improve our health helps. I appreciate your support too! Wishing you a beautiful weekend as well!:)
2022년 08월 26일 작성이: NAVYWIFESKI
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I love IF - most days I just eat dinner and end with fruits.
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Thanks for the encouraging words guys. People say I don’t eat enough calories, but I’m not up walking like all of you. I do walk, but not far. I use a wheelchair and walker when out. So, I had waited 2 years for this IF to be okayed. Yay! I actually love it. Seems to already be helping even though the weight tajes tine. Have a gorgeous day!🌷🌻
2022년 08월 27일 작성이: oceanladyjulia
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2022년 08월 27일 작성이: sugarplum_
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2022년 08월 27일 작성이: oceanladyjulia
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