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Body making water Weight adjustments still.
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103.6 kg
지금까지 감소한: 5.3 kg.
남은양: 31.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 26일:
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2267 kcal
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지방: 85.50g | 단백질: 175.35g | 탄수화물: 208.87g.
아침 식사: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Haagen-Dazs Chocolate Peanut Butter, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2661 kcal
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운동:
Strength Training - 43 분, 휴식 - 15 시간 47 분, 숙면 - 7 시간 30 분. 더보기
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주 2.1 kg 감소하기
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